Good information, well researched, balanced--thanks, Sue.
One herb that is at least anecdotally connected to good sleep is cannabis, particularly the "indica" strain. One edible a few hours before bedtime, and I enjoy a good sleep. This is particularly important for me, because I do have a sleep disorder: REM Sleep Behavior Disorder. My brain fails to shut down my muscles, so I can act out a dream--swing a leg or an arm, shout out loud in well-articulated profanity, even crawl across the floor. While cannabis does not completely stop this from occurring, it helps. But, as your article states, there is no single magical pill to take; a good night's sleep depends on multiple good habits.
Good information, well researched, balanced--thanks, Sue.
One herb that is at least anecdotally connected to good sleep is cannabis, particularly the "indica" strain. One edible a few hours before bedtime, and I enjoy a good sleep. This is particularly important for me, because I do have a sleep disorder: REM Sleep Behavior Disorder. My brain fails to shut down my muscles, so I can act out a dream--swing a leg or an arm, shout out loud in well-articulated profanity, even crawl across the floor. While cannabis does not completely stop this from occurring, it helps. But, as your article states, there is no single magical pill to take; a good night's sleep depends on multiple good habits.
Thanks for sharing this, Rick. That information could be helpful to others.