Thank you for the in-depth info and importance of muscles and strength. So important. And for the links, which I know I will use. Dr. Gabrielle Lyon's book "Forever Strong" is an additional resource on all things muscle.
Love this post! Full of essential information, practical suggestions, good links. I’m a very anatomically-oriented yoga teacher, and my students all know that my favorite muscles 😊 are the glutes!
Thank you Susan! My two years of muscular pain was in my hips, psoas, and glutes. It's where I carry stress and grief. Glutes really are the engine of our moving body!
Thank you for the in-depth info and importance of muscles and strength. So important. And for the links, which I know I will use. Dr. Gabrielle Lyon's book "Forever Strong" is an additional resource on all things muscle.
I have started her book. Thanks much for your comment.
A salutary reminder of how important this is. I do struggle to get through all that protein though!
Yes! I struggle too with so much protein. I try to eat all of the protein first at each meal.
Thanks for your comment.
You are the goods Sue! So much useful information and easy to do tips to strengthen our hands and bodies. Love everything in this post!
Thanks Sandy! I appreciate your contributions and appreciate knowing that you find the information helpful.
Love this post! Full of essential information, practical suggestions, good links. I’m a very anatomically-oriented yoga teacher, and my students all know that my favorite muscles 😊 are the glutes!
Thank you Susan! My two years of muscular pain was in my hips, psoas, and glutes. It's where I carry stress and grief. Glutes really are the engine of our moving body!
Oh gosh, what an important reminder this is for me in my 62nd year.
Thanks, Janisse. Hope you are inspired.